Creating space between the trigger and your reaction?

Sep 8, 2019 ... Our boss is anxious and overbearing and we get anxious too. Our parent is angry and irritable, and we respond with annoyance and sarcasm. The ... This is an understandable reaction, but it isn't the most effective. In fact, evidence suggests that angry comments on social media can polarise people's views ... Jun 19, 2021 ... We can choose not to respond in incendiary ways. Anger is not simply an emotion that's on autopilot. We choose anger as our response to people ... Jan 24, 2024 ... So maybe responding to performative anger with a better performance is the way to go, as long as we don't internalize the anger, to go into ... Jun 15, 2009 ... So the answer to anger is to resolve it as soon as possible—before ... Releasing our negative emotions to the Lord is the healthiest way to handle ... Anger – We may then be furious at the person who inflicted the hurt (even if they are dead), at the world for letting it happen, or with ourselves for letting ... Jun 13, 2019 ... ... angry today, one way to do that is to avoid angry people.” —Amit Goldenberg. Doctoral Candidate in Psychology. In the laboratory studies, the ... Aug 25, 2020 ... Suppression. People respond to anger in different ways. You can suppress it, try to hide it, or you can just go silent and not say anything ... And believe it or not, Jesus had to navigate it, too … which can be hard to imagine given the picture that many people have of him. ... respond to his anger. Nov 4, 2024 ... In times like these, individuals think ahead about what a more repressive government will want, and then offer themselves without being asked. A ...