How does stress reduction through swimming impact judgment?

Reduces Stress & Anxiety ... Not only does swimming benefit the body, it's been shown to help reduce stress, too. Whether it's the relaxing feeling of floating, ... Mar 12, 2019 ... Swimming provides a 28 percent lower risk of mortality overall and a 41 percent lower risk of mortality related to heart disease and stroke. Jan 23, 2025 ... As a low-impact aerobic activity, which works the hearts and lungs but spares the joints, swimming is a brilliant complement to running. Sep 17, 2018 ... Swimming is brilliant for both physical and mental health, with the list including weight loss, stress-relief and reduced risk of heart disease. Mental health: like all exercise, swimming causes your body to release natural endorphins. This boosts your mood and relieves stress. Some people find the ... Sea swimming transformative, causing changes in mind, body and identity; connecting, enabling a sense of belonging to nature, place and others. Jul 11, 2022 ... 9 Health Benefits of Swimming · 1. Swimming Can Help You Live Longer · 2. Swimming Can Help Keep You Lean · 3. Swimming Boosts Heart Health · 4. Jan 1, 2021 ... Maybe at another time in human history I would have cared about the health benefits, but at this point, I'm like, what does “good for you” ... Mar 22, 2023 ... First, it shows that the oscillating motion of the head of the trailing fish allows it to intercept oncoming vortices in way that reduces the ... May 11, 2020 ... Swimming works all major muscle groups, resulting in stronger muscles overall, especially the upper body, core muscles, and leg muscles – all ...