How does following a coach's instructions require discipline?

Jun 3, 2024 ... Swimming has long been associated with certain physical and mental health benefits, including improved cardiovascular health, strength, ... Mar 22, 2023 ... First, it shows that the oscillating motion of the head of the trailing fish allows it to intercept oncoming vortices in way that reduces the ... The physical benefits of swimming are time-tested; the water's resistance naturally tones and strengthens muscles, even adding to increased flexibility. Sea swimming transformative, causing changes in mind, body and identity; connecting, enabling a sense of belonging to nature, place and others. Jul 7, 2021 ... Quiz: How Much Do You Know About Swimming and Its Benefits? There are a surprising number of positives to this form of exercise. Jul 27, 2021 ... Swimming has long been recognized for its cardiovascular benefits. Because swimming involves all of the major muscle groups, the heart has to ... Jun 3, 2024 ... 5 health benefits of swimming · 1. Gets your heart rate up · 2. Improves lung function · 3. Burns calories · 4. Increases flexibility and is easy on ... We investigate the propulsion generated by oscillating tailbeats with superimposed rhythmic perturbations of high frequency and low amplitude. Mar 7, 2024 ... Beyond improving swimming skills, joining a swim team fosters physical fitness, mental resilience, and valuable life lessons. May 20, 2015 ... For those who already suffer from the painful side effects of arthritis or a similar condition, swimming serves as a form of exercise that is ...