Can the enjoyment of swimming itself be a source of motivation? Does seeing progress in swimming maintain motivation?

Build Muscle. Every time you see someone who is an avid swimmer, you probably notice how defined their muscles are. The repetitive motions and increased ... Jun 3, 2024 ... 5 health benefits of swimming · 1. Gets your heart rate up · 2. Improves lung function · 3. Burns calories · 4. Increases flexibility and is easy on ... Dec 20, 2021 ... A recent small study found that seniors that were previously sedentary, and added swimming “a few” days a week were able to lower their systolic ... Apr 25, 2024 ... Swimming promotes superior cardiovascular health. It strengthens the heart, making it more efficient in supplying blood throughout the body. Jun 24, 2019 ... 1. It's good for the body. Swimming is an amazing, full-body workout. · 2. It's good for your brain. You may not realize it, but swimming ... Dec 23, 2016 ... Swimming after a heart event. Swimming is a low-impact activity. This is good news if you're worried about your joints, or find running, hiking ... Mar 12, 2019 ... Swimming provides a 28 percent lower risk of mortality overall and a 41 percent lower risk of mortality related to heart disease and stroke. Aug 26, 2021 ... Swimming and water sports can help you experience feelings of happiness by releasing endorphins. Endorphins act on opiate receptors in your brain. Other benefits of swimming · being a relaxing and peaceful form of exercise · alleviating stress · improving coordination, balance and posture · improving ... Jan 23, 2025 ... As a low-impact aerobic activity, which works the hearts and lungs but spares the joints, swimming is a brilliant complement to running.