What are some ways to improve ankle dorsiflexion?

75 Air Squats. 1-mile Run. DAY 2. Breath-holding Techniques: 10 x 30 seconds ... 150 Air Squats. 1-mile Run. DAY 9. Breath-holding Techniques: 10 x 35 ... Mar 28, 2014 ... Bob Harper of “The Biggest Loser” reality TV show says that the air squat is tops for getting in a lower-body workout that will also raise your heart rate. Apr 28, 2020 ... FT: Air Squats, Walking Lunges, Push-ups. For time: 50 Air Squats 20 Walking Lunges 20 Push-ups 40 Air Squats 20 Walking Lunges 20 Push-ups Air Squats ; Standards Feet just outside the shoulders, Common Mistakes Not making contact with ball ; Standards Hips slightly below the knee at the bottom of the ... Step 1: Plant both feet on the floor shoulder-width apart. This is your starting position. Step 2: Inhale. Looking straight ahead, bend at both the hips and ... 90 Russian twists. 80 repeaters (40 each side). 70 air squats. 60 walking planks. 50 plies. 40 butterfly crunches. 30 bridge ups. 20 burpees. 10 Push ups. Mar 23, 2020 ... Noah Ohlsen explains how to air squat properly, avoid common mistakes, and recover post-workout. Doing air squats correctly is so important for preventing ... Jul 25, 2023 ... Progressive Programming Air Squat demonstration video with Coach Jamie Lee. @prsallday. Apr 1, 2025 ... The bottom line. Air squats, or bodyweight squats, involve squatting down, moving your hips back and down. Unlike other squats, which may use ... The air squat is arguably one of the most important foundational movements here at PLT4M. Check out how we teach proper air squat form.