What are some exercises that can help address specific weaknesses in my squat?

4x15 Air-Squats. 4x20 Sit Ups. 4x10 Lunges. 3x3 Pull-ups. 4x15 Jump-Squats. 3x3 Chin Ups. 3x10 4ct Flutter-Kicks. Weeks #7, 8: 6x30 Push Ups. 6x30 Air-Squats. Mar 7, 2025 ... The goal is for the hips to descend lower than the knees; the hip crease should be below the knees. Even in the bottom of the squat, maintain ... Air Squat/Bucket Squat. STep By Step Guide: Place your heels about shoulder width apart and angle your toes slightly outward. Begin squatting down until your ... Sep 3, 2024 ... Ignite your fitness routine with a high-intensity workout that packs a punch in just 6 rounds. This workout combines 20 air squats, 15 ... Sep 13, 2018 ... A simple move you can do to practice a squat is an air squat. It's simple to execute. Your feet are going to be roughly shoulder width apart. Aug 5, 2022 ... The air squat is not just a powerful exercise to sculpt your legs and glutes; it is a primal human movement that you've been doing since childhood. Jul 27, 2021 ... A good way to start your movement is with your feet just beyond shoulder width, with your toes turned slightly out. Aug 8, 2024 ... Perfecting the air squat not only strengthens your legs, glutes, and core, but it also improves your balance, flexibility, and overall mobility. ... Air Squats - 1000/850m Ski Erg - 100 Burpees - 2000/1500m Bike Erg - 100 DB Snatch - 1000/850m Ski Erg - 100 Wall Balls - 1000/850m Row #teamnocco ... Mar 27, 2021 ... These 8 at home workouts with air squats will boost your confidence as a stepping stone to start weighted squats.