How can I use technology to support my fitness goals?

Begin the movement by swinging your arms up towards your shoulders. At the same time, bend at the knees and drive your hips back like you're sitting in a chair. 90 Russian twists. 80 repeaters (40 each side). 70 air squats. 60 walking planks. 50 plies. 40 butterfly crunches. 30 bridge ups. 20 burpees. 10 Push ups. Jul 25, 2023 ... Progressive Programming Air Squat demonstration video with Coach Jamie Lee. @prsallday. Primary muscles worked: · Quads · Glutes · Adductors. Secondary muscles worked: Calves. How to Do Air Squats. Stand with your feet about shoulder width apart. Oct 13, 2022 ... Squats are a functional movement in everyday life. Learn how to do them properly to avoid soreness or injury. Air Squats ; Standards Feet just outside the shoulders, Common Mistakes Not making contact with ball ; Standards Hips slightly below the knee at the bottom of the ... Nov 11, 2020 ... Bodyweight squats can easily be modified to suit your fitness level. Here are five ideas to make an air squat more challenging, without adding weight. Woman squats next to pot cooking over an open flame, thatched walls in background. Photo by Rezaul Haque, courtesy of Photoshare. Researchers met recently to ... Air squats are an incredibly effective exercise that you can do anywhere. They tone your legs, glutes, and core, while also strengthening your lower body. Jul 24, 2024 ... Regular stretching not only reduces the risk of strain or injury but also enhances range of motion and circulation, keeping you energized and ...