How can I join a fitness group that focuses on bodyweight exercises like air squats?

Dec 10, 2020 ... Air Squats. Jumping Jacks. Triceps Dips. High Knees. Plank. Russian Twists. Alternating Lunges. Sit Ups. Jump Squats. Pushups. Burpees. Arm ... Nov 17, 2022 ... IMO, 100 air squats = a nice part of a warm up. Looks like around 2:28. Click to expand... Wow. Feb 8, 2017 ... It's a movement that will engage most of our core and lower body muscles. So if we want to become stronger in these muscles, the air squat is an excellent ... Aug 6, 2024 ... Why do it: Air squats—aka bodyweight squats—require no equipment ... The main benefit of air squats over wall squats is that the former ... "I've always hated air squats! But this program breaks it down into small sets (10-15 squats) with a 1 minute rest in between. It's amazing how it actually ... Aug 21, 2019 ... Not much in either case. It's a bodyweight exercise, and the thighs are well-used to being able to lift your bodyweight. Mar 20, 2025 ... Straighten legs to lift your body up a couple of inches and then lower back down to pulse. That's 1 rep. Complete 15 reps. Air Squat. Image no ... Mar 9, 2025 ... Group four (SQUAT): 10 squats every 45 minutes. The results. Man ... In conclusion. Man doing air squats. Atstock Productions / Adobe Stock. 5 days ago ... Air squats target the quadriceps, hamstrings, glutes, and calves, helping to build and tone these muscles. ... Performing air squats engages the ... 4x15 Air-Squats. 4x20 Sit Ups. 4x10 Lunges. 3x3 Pull-ups. 4x15 Jump-Squats. 3x3 Chin Ups. 3x10 4ct Flutter-Kicks. Weeks #7, 8: 6x30 Push Ups. 6x30 Air-Squats.