How can I ensure proper form while doing high-intensity air squats?

4x15 Air-Squats. 4x20 Sit Ups. 4x10 Lunges. 3x3 Pull-ups. 4x15 Jump-Squats. 3x3 Chin Ups. 3x10 4ct Flutter-Kicks. Weeks #7, 8: 6x30 Push Ups. 6x30 Air-Squats. Air Squats workout · Beginners to this exercise should perform 5-8 reps, for 4 sets, 3 times a week. · Intermediate-level athletes should perform 9-16 reps, for ... Aug 21, 2024 ... An air squat is a simple exercise that only requires your body weight. It involves squatting down by bending the knees while keeping the back straight and the ... ... air squats and 5 push-ups. Page 3. Week 2. Day 1: Tabata Air Squats: 8 sets of: 20 seconds of Air Squats, 10 seconds of rest. Tabata Walking Lunges: 8 sets of ... Sep 26, 2024 ... Once an air squat has been executed correctly, it's safe to progress. An effective way of doing this is to introduce different squat variations. Jun 13, 2024 ... Here's a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups; Burns calories ... 90 Russian twists. 80 repeaters (40 each side). 70 air squats. 60 walking planks. 50 plies. 40 butterfly crunches. 30 bridge ups. 20 burpees. 10 Push ups. Nov 29, 2023 ... Image of a Physical Therapist demonstrating a wall squat. Squatting: Wall vs. Standing. Performing wall squats has been shown to diminish muscle ... Apr 6, 2018 ... From sprinting to air squats, there are many ways you can stay healthy for free. Jul 24, 2024 ... Regular stretching not only reduces the risk of strain or injury but also enhances range of motion and circulation, keeping you energized and ...