How do you nourish yourself in ways that promote good feelings?

One of the most important lessons I've learned is that the more you struggle to avoid difficult feelings, the worse life can get. This quality is called resilience. Another sign of emotional wellness is being able to hold onto positive emotions longer and appreciate the good times. Feb 10, 2025 ... I'm breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more importantly, how to change that ... That's pretty much the message on rapper Flo Rida's latest beat-drenched, electro-hop dance hit, “Good Feeling.” Featuring a chorus sampled from Etta James' ... Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ... This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing ... Feb 12, 2024 ... When we wear clothing that aligns with our sense of self and reflects our individuality, it can enhance feelings of authenticity and self-confidence. Aug 29, 2011 ... Listen to Good Feeling - Single by Flo Rida on Apple Music. 2011. 1 Song. Duration: 4 minutes. Feb 23, 2024 ... To deal with loneliness in a healthy way, try to acknowledge it without internalizing it or getting bogged down by all the sad emotions. Jan 11, 2020 ... Why does it feel so nice? And how can I get other people — even if they don't consider themselves artists — on the creativity train? It turns ... Oct 26, 2018 ... Instructional resource for mental health clinicians on using cognitive behavioural therapy with adolescents and young adults This book ...