How can you be kinder to yourself after a bad day?

Feb 3, 2016 ... Let me leave you with four practical tips I've found useful in battling the terrible, horrible, no good, very bad days that visit us all. Jul 18, 2019 ... We want to make sure people are getting necessary feedback without feeling called out or publicly embarrassed. Jun 24, 2022 ... There are almost invariably reasons for bad/high-gravity days. They don't just come out of the blue; it's not just random. Which means there are solutions. Jul 11, 2006 ... OK, so much for feeling sorry for myself. There are good days, too. Those are the days when you feel like yourself. When your body can do all ... Jul 1, 2024 ... The single event created some 3,000 pieces of long-lasting debris that researchers can track, with about 900 of those projected to still be in ... Mar 28, 2016 ... Bad days can stretch into bad weeks – even months or years. But when you struggle with addiction or alcoholism, bad days can be especially difficult. Nov 8, 2011 ... "What a bad day!" I would think you were generally talking about the weather or the political situation, or some national crisis or anything that I was also ... Apr 15, 2015 ... Quite a few pretty awful things have happened on April 15th... Abraham Lincoln died on April 15th, 1865. The Boston Marathon was bombed on April 15th, 2013. Sep 2, 2020 ... 7 Tips For Getting Over A Bad Day With Your Kid · Realize that it's not usually about you. · Avoid beating yourself up. · Acknowledge your ... The first step to feeling better -- happier, more at peace, less stressed -- on a bad day is to accept that you're having a bad day and allow yourself to have ...