How can I manage my emotions during communication?

Guided audio meditations and Nonviolent Communication resources that come with Oren's new book, "Say What You Mean: A Mindful Approach To Nonviolent ... Buy Say What You Mean: A Mindful Approach to Nonviolent Communication by Oren J. Sofer (ISBN: 9781611805833) from Amazon's Book Store. ... Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean ... Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication in both secular and Buddhist contexts. He's the author of Say What You Mean: A ... About this listen. Find your voice, speak your truth, listen deeply - a guide to more meaningful and mindful conversations. We spend so much of our lives ... In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, ... Jul 17, 2019 ... Oren Jay Sofer speaks at the Insight Meditation Center of Washington. This talk is shared freely. To donate to support Oren's work, ... Oct 17, 2023 ... Oren is also the author of several books, including the best-selling Say What You Mean: A Mindful Approach to Nonviolent Communication and ... Oct 22, 2020 ... Oren Jay Sofer says, “Communication is a learnable skill and it's one of the most powerful levers for making change in your life and the world.” Apr 16, 2024 ... #67 | Change Yourself, Change the World — with Mindfulness Coach, Oren Jay Sofer ... ”Say What you Mean” by Oren Jay Sofer. Calm® Meditation | ...