What is the concept of "mechanics, consistency, then intensity" in CrossFit?

I'm Kira. One of the Crossfit trainers at 1401 Athletics, and now the on-team Nutrition Coach. Here's a little about me. You can see what's available to you in the Wellness section in Blue Connect. ... Our blog, Point of Blue, is full of helpful information about fitness ... Sep 18, 2018 ... All content is for educational or informational purposes. It does not constitute to medical advice or diagnosis. Before making any changes ... ... information about what resources are available. Link to sign up for DHHS ... CrossFit Alaska at 9191 Old Seward Highway or email covid-19@anchorageak ... Dec 19, 2014 ... What is Crossfit? CrossFit's training philosophy involves a combination of power lifting, heavy strength lifting, and various calisthenics. CrossFit Cú Chulainn does not warrant the information on this web site in ... What Is CrossFit · Prices & Timetable · Gallery · Testimonials · Team Training ... ... informational atmosphere. CrossFit Houma's Leaderboard. 2023 Open. Division ... What is CrossFit? Workouts · Find a Gym · Become a Coach · Specialty Courses ... Whether you are a seasoned CrossFitter ... Really fun and informational opening day! Come check them out, they know what they are talking about.After a ... Jul 4, 2018 ... HIIT, CrossFit, TRX, PiYo: What's The Difference? woman working ... informational use and is not intended to constitute medical advice ... I learned that your diet is not only what you consume, but what ... Please note that the content and information that is being shared on our website is for ...