What are benchmark workouts in CrossFit?

Our CrossFit 101 program is an informational and instructional course designed for anyone new to CrossFit. In our CrossFit 101 sessions, we slow down our usual ... I'm Kira. One of the Crossfit trainers at 1401 Athletics, and now the on-team Nutrition Coach. Here's a little about me. Oct 15, 2018 ... In this post, I talked a little about my experience — how I got started and what it took to be competitive in the way that I enjoyed and found ... The CrossFit program is driven by data. Every workout uses a whiteboards to keep accurate scores of what was done each day. It is encouraged that everything is ... Feb 16, 2023 ... Sadly, these Zoning codes aren't standardized at all from city to city, what's an 'R-30' in one city might be wildly different from what is an ' ... May 13, 2022 ... All information provided in this publication is for informational and educational purposes only, and in no way is any of the content ... May 1, 2019 ... So, what is CrossFit and what are the health benefits and risks? ... Our website services, content, and products are for informational ... Aug 2, 2018 ... For example, if this is a general, informational ... After you've pegged down the content you want to cover, you'll want to decide what's ... Jul 22, 2024 ... 19 likes, 1 comments - crossfit_234 on July 22, 2024: "Join us for this informational workshop series hosted by Coach @amanda.iannotti, ... This Privacy Policy outlines how we collect, use, disclose, and protect the information you provide to us through our websites.