Are there regional variations in the Mediterranean diet's health benefits?

The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. Image. icon of line drawings of several fruits. Other researchers have shown that beans may have a synergistic effect when consumed in a diet containing other antioxidant-rich foods (such as fruits and ... Find out what fruits and vegetables are in season. Food Shopping Tips. HHS ... View a sample one-week meal plan based on a Mediterranean eating pattern. Mar 25, 2019 ... Lebanese seven-spice is a type of baharat. Herbes de Provence is a fragrant French Provencal blend that may include dried savory, thyme, basil, ... Mar 8, 2025 ... In the Mediterranean region the fig is so widely used, both fresh and dried, that it is called “the poor man's food.” The fruit contains ... Informational Webinar. We hosted an hour-long informational webinar for ... food and wine-focused Mediterranean cruise. You can watch the webinar online ... This Policy Book is assembled in dictionary form and may be used in conjunction with the Meat and Poultry Inspection Regulations and the Meat and Poultry ... Jun 27, 2023 ... The diet follows an eating plan rich in fruits, green vegetables, whole grains, legumes, fish, nuts and olive oil. The Mediterranean diet also ... Numerous early studies revealed what appeared to be a strong link between eating fruits and vegetables and protection against cancer. ... information than case- ... ... Mediterranean Sea, and other waters. FAST FACTS. OFFICIAL NAME: Italian Republic; FORM OF GOVERNMENT: Republic; CAPITAL: Rome; POPULATION: 62,246,674; OFFICIAL ...