How can you track your anxiety symptoms to identify patterns and triggers?

Social phobia, also known as social anxiety disorder, centres around feeling anxious in social situations. If you have a social phobia, you might be afraid of ... Most stud- ies within this framework have focused on how people ex- tract information from the valence of their feelings (Pham. 2004). However, Raghunathan and ... Oct 17, 2023 ... Many women have the baby blues in the days after childbirth. If you have the baby blues, you may: Have mood swings; Feel sad, anxious, or ... Healthy eating, physical activity, and regular sleep can improve your physical and mental health. Take time for yourself each day. Notice the good moments. Do ... It is important to know that treatment for mental health conditions are tailored to the individual and the information presented here are just a few of the many ... All rights reserved. Providing information prior to a surgical procedure has three goals: allowing patients to participate in decision making about treatment, ... Effects of an Internet-based informational video on preoperative anxiety in patients with colorectal cancer. Ann Surg Treat Res. 2019 Jun;96(6):290-295. doi ... Postpartum depression (also called PPD) is a medical condition that many women get after having a baby. It's strong feelings of sadness, anxiety (worry) and ... Patients with an anxiety disorder may take ... In sum, different programs within informational television could have distinct effects on individuals' moods, ... Unmet mental health needs can be barriers to staying on task or learning new information, schools may consider their efforts to ensure all students have access ...