


What to do when you feel bad
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$29.99
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- Eligible for » Returns & Refund Policy « within 30 days from the date of delivery
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what to do when you feel bad Informational
- Should I try to minimize my bad feelings?
- Is it helpful to talk to a helpline or crisis hotline if I'm feeling overwhelmed and need immediate support?
- What are some ways to manage feelings of sadness or grief by allowing myself time and space to heal?
- Should I try to judge my feelings when I feel bad?
- Is it helpful to plan something enjoyable for the future when I feel bad?
- Is it helpful to remind myself that feelings are temporary and will eventually pass?
- What are some ways to manage confusion when I feel bad?
- Should I try to blame others for my bad feelings?
- Should I try to avoid my feelings altogether when I feel bad?
- What are some ways to practice positive affirmations about my worth and abilities?
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