


What are some ways to manage feelings of being overwhelmed by tasks or responsibilities?
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what to do when you feel bad Informational
- Should I try to compare my internal experience to the idealized versions of life often portrayed in media?
- Can spending time looking at photos or videos that evoke laughter and joy help?
- What are some ways to manage frustration when I feel bad?
- Should I try to compare my emotional state to others and feel like I shouldn't be feeling bad?
- Is it helpful to look at photos of happy memories when I feel bad?
- Should I try to suppress my anger or sadness when I feel bad?
- Can spending time reading a comforting book help when I feel bad?
- Should I try to stay awake late even if I'm feeling emotionally and physically exhausted?
- What are some ways to engage in a mindful movement practice like walking in nature?
- What are some simple self-care activities to do when I feel bad?
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