


What are some ways to break negative thought patterns when I feel bad?
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what to do when you feel bad Informational
- Can spending time engaging in a creative hobby like writing or playing music help process emotions?
- Should I try to change my environment when I feel bad?
- Is it helpful to remind myself of my past accomplishments when I feel bad?
- What are some ways to manage helplessness when I feel bad?
- Should I try to numb my feelings with substances or other addictive behaviors?
- Can listening to podcasts or audiobooks help when I feel bad?
- Should I try to distract myself with excessive screen time when I feel bad?
- What are some ways to practice positive affirmations about my worth and abilities?
- What are some ways to engage in a simple act of self-kindness, like making myself a comforting drink?
- Should I try to force myself to be highly productive even when I'm feeling emotionally depleted?
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