What are some ways to be present in the moment when I feel bad?

Talk to a staff member if you feel uncomfortable or worried at any point. ... What to do if you feel unwell. We'd love to see you when you're feeling ... Bullying is a big problem. It can make kids feel hurt, scared, sick, lonely, embarrassed, and sad. Bullies might hit, kick, or push to hurt people. May 27, 2021 ... If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111. For an emergency ... Many people go through short periods when they feel sad or unlike their usual selves. ... We link to external websites for informational purposes only, but we do ... Relaxation techniques might also help. It is important to take anti sickness medicines as prescribed even if you don't feel sick. ... It's only temporary but can ... Mar 17, 2025 ... It can feel frustrating if you want your loved one to open up about their health problems but they do not want to talk about them. However, they ... Mar 8, 2022 ... If you feel like being mean to someone, find something else to do. ... you get or things you see online that make you sad or scared. If it ... How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences ... To promote racial equity and increase awareness of alternative ways to help children and families, it's important to connect families to resources so they can ... Nov 25, 2024 ... They may feel like they do not even deserve to try out for a certain activity. ... They may start to feel bad about something that cannot ...