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Should I try to intellectualize my emotions when I feel bad?
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what to do when you feel bad Informational
- What are some ways to practice self-acceptance and allow myself to feel what I feel?
- What are some ways to engage in a simple act of kindness towards myself, like taking a break?
- What are some ways to manage feelings of restlessness at night?
- Can spending time doing something that allows me to get into a state of "flow" help?
- Should I try to distract myself from my feelings with constant activity and business?
- Should I try to avoid seeking professional help if my bad feelings persist or worsen?
- Should I try to self-diagnose my bad feelings?
- Should I try to compare my progress in feeling better to others?
- What are some ways to manage feelings of anger and learn to set healthy boundaries with others?
- Should I try to change my environment when I feel bad?
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