What information can a sleep tracker provide? How can I interpret my sleep data?
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- - Shipping Cost: $5.99
- - Handling time: 2-3 business days
- - Transit time: 7-10 business days
- Eligible for » Returns & Refund Policy « within 30 days from the date of delivery
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what to do at 5 am Informational
- What are some journaling prompts that can help me gain clarity about my life purpose?
- How can I use my 5 am time to read and learn? How can I use my 5 am time to plan my finances?
- How can I say no to evening activities that might interfere with my sleep? How can I talk to my family and friends about my early wake-up schedule?
- How can I use my 5 am time to set intentions for the day? How can I use my 5 am time to review my goals?
- What are the effects of caffeine and alcohol on my sleep? What are some natural sleep aids?
- What are some practices that can help me cultivate awareness and focus in the early morning?
- What are some engaging ways to pursue knowledge and expand my horizons in the early morning?
- How can starting my day with a positive outlook help me navigate difficulties more effectively? How can I use my 5 am time to foster a greater sense of creativity and innovation in my daily life?
- How can I use my 5 am time to meal prep for the day?
- How can consistently pushing myself in the early hours build my capacity for self-control in other areas of my life? How can I use my 5 am time to cultivate greater optimism and resilience in the face of challenges?
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Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.
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