What are some things to avoid doing at 5 am? Should I check my phone first thing at 5 am?
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what to do at 5 am Informational
- What are some hobbies that are well-suited for the early morning hours?
- What is the scientific evidence behind the benefits and drawbacks of waking up early? How can I talk to my doctor or a sleep specialist if I'm having trouble adjusting to a 5 am wake-up time?
- What are some things that might make it harder to wake up at 5 am? How can I minimize the impact of external noise on my sleep?
- What personal development activities can I do at 5 am? What spiritual practices can I engage in at 5 am?
- What are some leadership principles I can reflect on in the early morning?
- What are some small organizing tasks I can do in the early morning?
- How can I use my early morning hours to work on my passion projects?
- What are some ways to experience the outdoors in the early morning hours?
- How can starting my day with appreciation lead to a more fulfilling and joyful experience?
- Are sleep tracking apps accurate?
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