What are some mindfulness techniques that might be helpful for managing stiffness and discomfort?

Get expert orthopaedic care for hands, wrists, arms, elbows, and shoulders in the Greater Philadelphia area. Call today for an appointment! ... radial head fracture and scaphoid ligament tear in my wrist. My elbow was ... I made the decision to see Karen after she was highly recommended by a friend. Jun 1, 2023 ... RHA can help heal damage to the radius bone head after an injury or due to arthritis. After RHA, follow the surgeon's instructions closely to ... Oct 11, 2019 ... Temporary nerve injury is much more common, especially in spine surgeries. See below for the nerve-related side effects of several common ... Oct 23, 2019 ... ... head from the stem, or stem/bone interface, cause pain, or stress shield bone even after a fracture has healed. Possible adverse effects ... Your child will probably need to wear a cast while their bone heals after a greenstick fracture. More severe fractures require surgery to repair — especially if ... Two weeks after surgery on my elbow and wrist I'm virtually pain ... I had a major loss of ROM after a radial head fracture to the point where nothing was helping ... Aug 14, 2023 ... Nursemaid's elbow, or "radial head subluxation" is a common injury in young children in which the radial head slips under the annular ligament resulting in ... Range of motion is encouraged relatively quickly to prevent elbow stiffness. Physical therapy may help with reducing stiffness and regaining strength after the ... Feb 7, 2025 ... But, some people with joint hypermobility can have symptoms like: pain and stiffness in the joints and muscles; clicking joints; joints that ...