What lifestyle changes can support an earlier bedtime? If a teenager is struggling to fall asleep before midnight, what could be some underlying causes?

It's a school day, and there's a teenager to get out of bed. CHARLES O'DONNELL, Sr.: We have to remind him, "Do your hair. Get your books. Take your backpack. Sleep researchers have found that most adolescents and adults need more than 9 hours of sleep: we can “get used to” less, and we might think we're adjusted to ... If your teen or tween's sleep, energy, appetite, motivation, substance ... get the support they need to get through this challenging time. In a crisis ... Mar 13, 2025 ... Do my students need a New York Times subscription to access these resources? No. Students can get free access to Times pieces through The ... This balance could mean more time outside, more sleep, and longer attention ... 12 Some hours passed, and I began to get ready for bed, giving up on the ... Strengthening Florida's Families · Hope Florida · Florida's Foster Information Center · Abuse Hotline: 1-800-962-2873 · Essential Services · Youth and Young Adults. Oct 24, 2023 ... That happens when we eat well, exercise regularly and get enough sleep. ... Do Not Sell/Share My Personal Information FORTUNE is a ... Jun 7, 2021 ... Do you get less than six hours of sleep a night? If so, you're probably not getting enough sleep. That's right; lack of sleep can hinder you ... Jan 15, 2022 ... ... should be considered in deciding whether a child or teenager should take an antidepressant. You should know that your mental health may ... Most teens do not get this much sleep. Are there certain hours that are optimal for a teen's bedtime and wake time? Teenagers' body clocks are skewed later than ...