What is the link between sleep, insulin sensitivity, and weight management in adolescents? How does sleep affect the cardiovascular health of teenagers?

Sleep is crucial for your physical and mental health. This article explains why sleep is so important and how much you should get per night. In this informational text, Meenaskshi Prabhune discusses how many hours of sleep teenagers should get each night to be at their best the next day. As you ... 8% of children and teenagers experiencing an anxiety disorder. This has worsened during the COVID-19 pandemic, and we are living in more times of stress and ... Feb 8, 2018 ... ... get more sleep by starting school later. That one change may ... To find out if later school start times could help build a Culture of ... Oct 5, 2024 ... 6 tips for using technology at night. It can feel hard to get the balance right with screen time. On the one hand, you've got the convenience ... ... get less REM sleep, which can affect short-term memory. Depression: In 2019 ... If you limit your phone time and make yourself available more, your children ... Jun 7, 2021 ... Do you get less than six hours of sleep a night? If so, you're probably not getting enough sleep. That's right; lack of sleep can hinder you ... Aug 26, 2022 ... Studies have shown over and over that teens get more sleep when school starts later, with research-based benefits to their physical and mental health, academic ... How Does Sleep Impact Athletic Performance? Teen girl looks at tablet at night in bed. Teens need about nine to 10 hours of ... Jan 10, 2025 ... ... enter rapid eye movement (REM) sleep after about 60 to 90 minutes. REM sleep is the sleep stage during which people do the most dreaming.