What are the key topics that should be covered in sleep education?

Causes of teenage sleep deprivation. Some of the reasons why many teenagers regularly do not get enough sleep include: hormonal time shift – puberty hormones ... Sep 24, 2023 ... When left to their own devices on the weekend, my own kids will sleep ... go to sleep at a reasonable time the night before. There is no way ... They should brush their teeth 2 times a day: in the morning; before they go to sleep. They should brush with a pea-sized amount of children's toothpaste that ... Strengthening Florida's Families · Hope Florida · Florida's Foster Information Center · Abuse Hotline: 1-800-962-2873 · Essential Services · Youth and Young Adults. Jan 1, 2025 ... Teens should get at least 8 to 10 hours of sleep per night and ... This article is for informational purposes and should not replace ... research has shown that teenagers need at least 7 to 9 hours of sleep each night. ... 3 When teenagers do not get enough sleep, bad things can result. Students ... Most kids don't get enough sleep. Kids 5 to 12 years old need 9 to 12 ... If you have a hard time falling asleep for more than one or two nights or ... A fun and interactive page for children, with information on the importance of sleep and tips for how to get ready for bed ... What happens when my child or teen ... Children and adolescents who do not get enough sleep have a higher risk of ... should sleep 8–10 hours per 24 hours.1. Are Students Getting Enough Sleep ... Nov 3, 2023 ... Thanks - that was going to be my backup plan if I got desperate. Usually I hate going through the effort of finding books all the time, plus ...