How does anxiety or stress impact a teenager's ability to fall asleep?

It's a school day, and there's a teenager to get out of bed. CHARLES O'DONNELL, Sr.: We have to remind him, "Do your hair. Get your books. Take your backpack. Mar 11, 2024 ... As smartphones have become a universal part of teen life, many have asked what impact, if any, phones are having on today's youth. Teens shared ... A fun and interactive page for children, with information on the importance of sleep and tips for how to get ready for bed ... What happens when my child or teen ... May 18, 2023 ... If a teen is so concerned with not making mistakes that ... Eight to 10 hours of sleep per night are recommended for teens ages 13 to 18. However if your child does not eat meat or fish they can still get ... Teenagers should be aiming for at least an hour of physical activity every day. What Can You Do? To combat drowsy driving, parents should make sure that their teens get sufficient sleep at night by establishing and enforcing a regular ... Oct 5, 2024 ... 6 tips for using technology at night. It can feel hard to get the balance right with screen time. On the one hand, you've got the convenience ... Why do teenagers find it so hard to wake up early, and why are more and more school districts opting for later high school start times? It turns out the answer ... Mar 2, 2020 ... Adolescents need around 8-10 hours of sleep per night, but a high proportion do not get that amount. For example, recent estimates suggest that ... May 28, 2021 ... Seventy to 96 percent of college students get less than eight hours of sleep each week night. And over half of college students sleep less than ...