Can sufficient sleep enhance cognitive flexibility and innovation?

Just like younger kids, teenagers (and adults) do well with routine, and going to bed about the same time everyday and with a similar routine can help them ... Oct 9, 2018 ... Usage should be moderate and balanced with real social time with family and friends. ... go a long way toward helping teens build healthier ... And complex actions are more likely if you're sleep-deprived (especially going more than 24 hours without sleep) before the sleepwalking episode. What causes ... Aug 27, 2024 ... Get an overview of the latest research on the impacts of screen time on toddlers, kids and teens. Link: https://health.choc.org/the-effects-of- ... Nov 3, 2023 ... Thanks - that was going to be my backup plan if I got desperate. Usually I hate going through the effort of finding books all the time, plus ... Mar 9, 2023 ... On Sunday, most of the U.S. will advance their clocks one hour for daylight saving time (DST). ... Adolescents who get less sleep often have ... Aug 26, 2022 ... Studies have shown over and over that teens get more sleep when school starts later, with research-based benefits to their physical and mental health, academic ... Mar 11, 2024 ... As smartphones have become a universal part of teen life, many have asked what impact, if any, phones are having on today's youth. Teens shared ... When your child spends time online, do you know what they are doing, what ... Teach your child about privacy and what information and content should never be ... Mar 2, 2020 ... Adolescents need around 8-10 hours of sleep per night, but a high proportion do not get that amount. For example, recent estimates suggest that ...