Can insufficient sleep contribute to high blood pressure or other cardiovascular issues?

Sleep researchers have found that most adolescents and adults need more than 9 hours of sleep: we can “get used to” less, and we might think we're adjusted to ... ... hours of restful sleep each night, preferably with consistent sleep and wake times. Many of us do not get enough sleep. A third of adults report that they ... ... get less REM sleep, which can affect short-term memory. Depression: In 2019 ... If you limit your phone time and make yourself available more, your children ... If your teen or tween's sleep, energy, appetite, motivation, substance ... get the support they need to get through this challenging time. In a crisis ... Mar 11, 2024 ... As smartphones have become a universal part of teen life, many have asked what impact, if any, phones are having on today's youth. Teens shared ... Oct 9, 2018 ... Usage should be moderate and balanced with real social time with family and friends. ... go a long way toward helping teens build healthier ... Sep 24, 2023 ... When left to their own devices on the weekend, my own kids will sleep ... go to sleep at a reasonable time the night before. There is no way ... Teens should aim for 8 to 10 hours of sleep each night.7 Sometimes it's hard to get enough sleep, especially if you have a job, help take care of younger ... They should brush their teeth 2 times a day: in the morning; before they go to sleep. They should brush with a pea-sized amount of children's toothpaste that ... Jul 8, 2024 ... ... times. There's usually no need to worry if your child goes through some changes earlier or later than their peers. During adolescence, your ...