What are some guided meditations focused on specific themes?

Oct 22, 2016 ... You can do a visualization. I did this once as I imagined my body was a bath bomb and at the center was my soul which did not dissolve. I ... Users can access information about the teachers through the app and see other meditations provided by the same teacher. Meditations last anywhere from five to ... Nov 27, 2024 ... What do you currently do to renew your mind and refresh your soul? ... Articles are intended for informational purposes only and do not ... Okay, let's set up a simple, small altar that you can use for an everyday practice, like morning meditation or intention setting, or an evening gratitude shrine ... ... information will be presented in the paper (Penrose & Katz, 2004). Sword ... Meditation can help you become more self-aware, allowing you to better ... ▻ MBCT audiotapes for clinicians to practice mindfulness themselves can ... Wherever You Go, There You Are: Mindfulness Meditation in Everyday. Life. New ... Jul 10, 2024 ... There's a plethora of information about how meditation can help diffuse anger. But what if the quest to achieve calm is what's making you angry? From guided meditations to one-on-one ... These cookies track information about website visits so we can make improvements and report our performance. Mar 31, 2020 ... While I don't drink tea for health reasons, I do believe there are emotional benefits when just taking a few moments to make and savour your tea ... Feb 8, 2014 ... Meditation reduces the flow of incoming information to the thalamus. ... Persevere, and you will very soon get to a point where meditation ...