What are the benefits of maintaining a healthy weight?

Feb 28, 2013 ... • If you are ill, prevent dehydration by frequently sipping a non-alcoholic beverage. Students with questions should contact Campus Health ... As we age, healthy eating can make a difference in our health, help to ... Being physically active can help you stay strong and independent. For older ... Find out what you can do to get fit and healthy ... Reading the information on the Nutrition Facts label can help you choose foods high in fiber, vitamins ... If you protect your oral health with good oral hygiene practices (brushing and flossing), the odds are in your favor you can keep your teeth for a lifetime. How can we help? I am a. health care ... Our team is committed to providing up-to-date information and resources to keep Arizonans safe and healthy. Mar 6, 2024 ... Taking care of your health is arguably the most important thing you can do for yourself (and your loved ones). Whether you make a point to eat ... It may take trial and error to discover what works best for you. Here are some activities you can try when you start to feel overwhelmed: Keep a journal. CDC has recommendations for how people can protect themselves and their communities from respiratory viruses, including COVID-19. ... If you do not have symptoms ... Once we receive information, our only contact will be with the driver. We will not notify the reporting person of any outcome. Any citizen in the State who ... Reading nutritional information labels and following the Health Star Ratings system can help you make healthy food choices. Understanding the nutritional ...