What are the benefits of good decision-making skills for our health?

Steps you can take: · Be physically active for 30 minutes most days of the week. · Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole ... ... you're 50 and older or if you have a health condition. Wear a mask ... Keep activities small and outdoors if people who are unvaccinated will participate. The American Health Information Management Association (AHIMA) is the leading voice of health information. Nov 18, 2024 ... There are some nutrition tips that can help you keep your heart healthy. ... you advice, information and support to make heart-healthy changes. Your brain needs certain fatty acids, such as omega-3 and omega-6, to keep it working well. You can find these healthy fats in: Nuts and seeds; Avocados; Oily ... The official U.S. government website for Medicare, a health insurance program for people age 65 or older and younger people with disabilities. Jul 21, 2022 ... This may be obvious to some, but water is very important to your health. What does it really do for your body? Get that answer and more in ... How We Protect Your Personal Information; Identity Verification ... can access your information using your ID.me account if you have one. Login ... Vaccines can help you stay healthy. Get yours now. Step 1: Enter your ZIP ... Locations provided are for informational purposes only. No endorsement of ... Health Effects of Exposures to Lead in Drinking Water* · Is there a safe level of lead in drinking water? · Can I shower in lead-contaminated water?