What aspects of your job/studies are most stressful? How does financial pressure contribute to your stress?

Mar 31, 2025 ... Below you can find some general information sheets and worksheets for dealing with anxiety. ... Stress and Anxiety · Coping with Stress. Aug 15, 2022 ... Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches. You have experienced a traumatic event or a critical incident (any event that causes unusually strong emotional reactions that have the potential to ... Aug 16, 2024 ... Take care of your mind. Take breaks from news and social media. It's good to be informed, but constant information about negative events can be ... Oct 22, 2024 ... Too much stuff in the periphery of our vision can make it difficult to identify what we're seeing ... you, but the information of interest is ... Jan 15, 2015 ... It makes sense to wonder if the use of digital technology creates stress. There is more information flowing into people's lives now than ... The cerebrum contains the information that essentially makes you who you are: your ... The sympathetic nervous system prepares the body for sudden stress, like if ... Childhood Traumatic Grief: Information for Pediatric Providers · The ... This video walks you through Rosie's story and illustrates how a parent can ... Learning what causes or triggers your stress and what coping techniques work for you can help reduce your anxiety and improve your daily life. It may take ... Numerous factors can make the experience of stress worse, such as when people: ... Additional Resources. Anxiety Disorders: An Information Guide (PDF); Alone ...