What are some situations where you feel a lack of emotional safety with others, leading to stress? How does the feeling of being blamed for others' mistakes contribute to stress?
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what makes you stress Informational
- How does the pressure to always be available and responsive affect your stress?
- How does the feeling of being powerless to change your circumstances contribute to stress?
- What are some worries about not being able to live up to expectations that cause you stress? How does the pressure to always be positive in the face of adversity affect your stress?
- How does the pressure to always be supportive of others' endeavors affect your stress? What are some situations where you feel a lack of appreciation for your honesty, leading to stress?
- What are some feelings of guilt or shame that cause you stress?
- How does the pressure to always be aware of social cues and norms affect your stress? What are some situations where you feel a lack of opportunities for physical activity and movement, leading to stress?
- What expectations from yourself or others cause you stress? How does feeling rushed or having too much to do contribute to stress?
- What are some situations where you feel a lack of connection with others, leading to stress? How does the feeling of being invisible or unnoticed contribute to stress?
- How does the feeling of being held to unrealistic standards contribute to stress?
- What are some situations where you feel a lack of creative outlets, leading to stress?
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