How does the pressure to always be informed and knowledgeable affect your stress? What are some situations where you feel a lack of autonomy in your decisions, leading to stress?

This quick, online assessment produces your stress risk scores in a ... The content on this website and all AIS publications are for informational purposes only. Oct 31, 2019 ... Regardless of your personal experiences, it can be stressful just being a member of a group that is often discriminated against, such as racial ... Jan 19, 2024 ... Reading helps to build and maintain memory. When you read, your brain actively encodes and stores information, creating new connections between ... Aug 16, 2024 ... Take care of your mind. Take breaks from news and social media. It's good to be informed, but constant information about negative events can be ... Learning what causes or triggers your stress and what coping techniques work for you can help reduce your anxiety and improve your daily life. It may take ... You have experienced a traumatic event or a critical incident (any event that causes unusually strong emotional reactions that have the potential to ... Explore how cancer affects your emotions and get guidance on managing feelings such as stress, fear, and sadness. Macmillan can help you cope. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. The information does not ... Jun 3, 2024 ... ... stress and worry when you need to make a decision during an emergency. ... information for an emergency contact outside of your immediate area. It's strong feelings of sadness, anxiety (worry) and tiredness that last for a long time after giving birth. These feelings can make it hard for you to take ...