What are some recommended pre- and post-practice meals for a vinyasa class?
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what is vinyasa Informational
- How are different lineages and schools of thought influencing contemporary vinyasa?
- What are the different types of spinal movements explored in vinyasa (flexion, extension, rotation)?
- What is the role of the chakras (energy centers) in the experience of a vinyasa practice?
- How can community-based vinyasa classes foster social connection?
- What is sun salutation B in vinyasa?
- What is the difference between a vinyasa flow and a power yoga class?
- How can a teacher use their voice and language to guide students effectively through a vinyasa flow?
- What is the significance of linking breath and movement from a philosophical perspective?
- What are the similarities and differences between vinyasa and other flowing movement practices like Tai Chi or Qi Gong?
- How can a teacher design a balanced vinyasa sequence?
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