What are some ways to focus on personal progress rather than external validation?

Apr 3, 2021 ... Responses like fight or flight don't actually work to decrease stress ... 2020 IS over, after all. This article is for informational ... The Responses To Threat: Freeze, Appease, Fight, Flight information handout is designed to give these clients essential information about common responses ... Nov 13, 2023 ... When faced with stressors, the brain perceives a threat and activates the fight-or-flight response. ... informational messages from Calm about its ... The fight or flight response activates complex bodily changes to protect us. ... We miss out on the opportunity to obtain disconfirming information about ... Oct 5, 2018 ... Thanks Christy for a great informative topic. Normalizing body responses and how that relates to anxiety and depression as instinctive cues ... Jul 9, 2019 ... When individuals experience stress, the fight or flight response is activated. This physiological response can be controlled by the mindful ... Our website services, content, and products are for informational purposes only. Psych Central does not provide medical advice, diagnosis, or treatment. See ... Specific areas of the cerebrum are in charge of processing these different types of information. ... This process is known as the body's "fight or flight" ... Trauma activates the stress response. This is known as a fight, flight and freeze response. It can cause people to be agitated (hyper-aroused). It is important in 'fight and flight' and 'rest and digest' responses. EEG is an electroencephalogram, a test that records electrical activity of the brain ...