What are some ways to be kinder and more understanding towards yourself?

Some stressors trigger a fight-flight-freeze response, an automatic reaction that affects your nervous system. Here's what happens when you're in ... Disclaimer: The resources available on Therapist Aid do not replace therapy and are intended to be educational and informational in nature. These tools are ... Oct 30, 2019 ... ... information on your browser, mostly in ... By lowering the stress response, mindfulness may have downstream effects throughout the body. ... fight or flight response when met with a stressful situation. What is trauma ... The following resources provide more information on what trauma ... Explore science-based research and information designed to help you understand and manage your stress. ... The body's immediate “fight or flight” response, where ... Oct 20, 2020 ... Information about stress management, stress reduction and ... Reacting to various events as threats triggers the “fight or flight” response ... ... fight or flight response). Research also indicates being in nature increases ... Accessible restrooms, accessible butterfly garden, benches, informational kiosks ... Therefore, anxiety activates the stress response, and the stress response causes body-wide changes…and a lot of them. For more detailed information, visit our “ ... The flight-or-fight response refers to this hard-wired physiological mechanism that gets instantaneously triggered to engage survival behavior, to focus ... “Fear is our survival response,” says Northwestern Medicine Clinical Psychologist Zachary Sikora, PsyD. ... Your body is preparing for fight-or-flight. Fear Can ...