What are some calming mental images you can use?

Stress is a normal response to everyday pressures or demands, but chronic stress can lead to mental health problems and medical issues. Jul 9, 2019 ... When individuals experience stress, the fight or flight response is activated. This physiological response can be controlled by the mindful ... Jul 11, 2024 ... ... (fight response) or escape from it (flight response). Mechanism of the ... Disclaimer: The content in this website is for informational ... Stress, whether real or imagined, is a natural response to life's challenges. ... The content on this website and all AIS publications are for informational ... Jun 13, 2023 ... ... information (including your name/signature/tag on art). A moderator has not removed your submission; this is not a punitive action. We ... Sympathetic nervous system – this is the body's involuntary “fight or flight” response ... Disclaimer: This information is not meant to replace the advice ... The flight response is basically running away. I would use this SNS response ... This was such an informative post. Thank you for providing tools to ... This information provided in this document is for information purposes only. ... These symptoms are part of the fight or flight response, the body's protective ... The Responses To Threat: Freeze, Appease, Fight, Flight information handout is designed to give these clients essential information about common responses ... Aug 3, 2018 ... ... stress” to describe extensive, scientific knowledge about the effects of excessive activation of stress response systems on a child's ...