Planning a legacy or remembrance that reflects one's life and values
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what is taphophobia Informational
- Onset of phobic symptoms
- Seeking comfort in broader perspectives on existence What are some ways to create a ritual or practice around thoughts of death and burial that helps to normalize them and reduce their power to evoke fear?
- Understanding the process of mourning and remembrance
- Building empathy and support within relationships The challenges of explaining taphophobia to someone who doesn't understand phobias
- Reframing negative associations with burial How can developing a greater sense of connection to community and the feeling of belonging help to alleviate anxieties about isolation or being alone, both in life and in the context of burial?
- Responsible research practices in mental health How can art therapy or creative expression be used to explore and process fears related to taphophobia
- Diagnosing specific phobias
- Planning coping strategies in advance
- Strategies for increasing feelings of control over anxiety What are some examples of behavioral experiments that might be used in therapy for taphophobia
- Utilizing personal items to evoke positive emotions
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