



How does resilience buffer against stress?
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what is stress and pressure Informational
- What are the benefits of deep belly breathing? How can conscious breathing techniques help in moments of pressure?
- How can physical touch (hugs, etc.) impact stress levels? Can physical touch provide comfort when feeling pressured?
- Can engaging in activities that induce flow help buffer against negative stress? How can we cultivate more moments of flow in our daily lives?
- Does financial hardship contribute to increased pressure? What are the unique stressors faced by marginalized communities?
- What is acceptance and commitment therapy (ACT) for stress?
- How can setting intentions help reduce feelings of overwhelm?
- Can resilience training help individuals better cope with stress? Are there specific resilience training programs focused on managing pressure?
- How can setting limits on our time and energy prevent excessive pressure?
- What is chronic stress? What is eustress?
- What is the importance of boundaries in managing stress?
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