What are some ways to manage stress related to uncertainty?

Mar 17, 2025 ... NHS Clinical Psychologist Dr Katie Murray (PhD) explains how active listening can help your loved one feel heard. Reach out to a trusted adult to bring in support for both you and your friend · Search for resources in your community that can provide information and guidance, ... they are experiencing mental health issues and you're worried about them. See the next section below for advice and information and what action you can think ... Choosing an activity you enjoy can help increase your chances of sticking to it in the long term. 2. Eat a balanced diet. A 2022 review of research ... Coping With Loss. The loss of a loved one is life's most stressful event and can cause a major emotional crisis. After the death of someone you love, you ... Oct 17, 2023 ... Therapy: Counseling or therapy sessions with a mental health professional can help you understand and cope with your emotions and challenges. A dementia diagnosis will also make it easier for you to get help as a family caregiver. ... Your information will never be sold to anyone, whether you ... Ask for help: Emotional support can help with the stress of workplace demands and the mental load of patient care. Make sure you have a sound support system at ... Stress can give you a rush of energy when it's ... Learning healthy ways to cope with stress can also boost your resilience. Flip. To help manage stress:. If someone close to you has experienced trauma, there are ways you can support them ... are available and how to overcome barriers to getting support.