How can we help her identify her stress triggers?

Oct 17, 2023 ... Therapy: Counseling or therapy sessions with a mental health professional can help you understand and cope with your emotions and challenges. Sep 29, 2021 ... Providers can help patients feel heard, ease their fears, and encourage them to disclose relevant information. For example, a patient who feels ... We also support the use of ... We will keep your information safe and secure. Please see our Privacy Policy for details of how we use your information. Dec 6, 2023 ... However, ignoring can cause more problems and damage to you, your loved ones, and more significantly - the person battling addiction. It might ... Choosing an activity you enjoy can help increase your chances of sticking to it in the long term. 2. Eat a balanced diet. A 2022 review of research ... Sep 12, 2023 ... ... stress in your life. Featured. There's a lot more you can do to help manage stress. Consider these lifestyle changes: Exercise. To start with ... Mar 1, 2021 ... “I want you to think of your character strengths as your superpowers,” she said. “These are your superpowers that will make you happier in ... Depression is a real illness and help is available. With proper diagnosis and treatment, the vast majority of people with depression will overcome it. If you ... May 24, 2022 ... ... overcome them) have been noted as effective protective factors ... Police officers and their alcohol consumption: Should we be concerned? Aug 6, 2020 ... Knowing how your body communicates can help you deal with stressful moments. Learn to not only recognize but also to name these feelings ...