Are there any stress-reducing apps or online resources?

Exercise is good for your health. It can help with mental illness, reduce stress, and help you sleep. Read about the benefits of exercise here. Ask for help: Emotional support can help with the stress of workplace demands and the mental load of patient care. Make sure you have a sound support system at ... How does stress affect your everyday life? What causes stress? How can I manage my stress? Resources and support; Download or buy the booket ... Being active can help you manage stress, sleep better and feel better. Speak to your healthcare team about an exercise plan that works for you. They will check ... Sep 12, 2023 ... ... stress in your life. Featured. There's a lot more you can do to help manage stress. Consider these lifestyle changes: Exercise. To start with ... Slow, deep breathing can help us relax, manage stress and reliefe mild mental health symptoms. ... This booklet examines the signs, symptoms and steps you can ... Dec 14, 2022 ... ... by relieving stress and helping you get better sleep. Learn about why you should meditate and how you can add it to your daily routine. This article can help if you want to: learn about the causes of teenage stress. be able to spot the triggers of stress in your teenager. help your ... Developing coping strategies before stress becomes chronic or severe can help an individual manage new situations and maintain their physical and mental health. Coping With Loss. The loss of a loved one is life's most stressful event and can cause a major emotional crisis. After the death of someone you love, you ...