Are there any progressive muscle relaxation techniques?

In Stock

Size Guide

$34.99 $29.99

Shipping and Returns Policy

A dementia diagnosis will also make it easier for you to get help as a family caregiver. ... Your information will never be sold to anyone, whether you ... ... you can help reduce your anxiety and improve your daily life. It may take ... We link to external websites for informational purposes only, but we do not endorse ... Coping With Loss. The loss of a loved one is life's most stressful event and can cause a major emotional crisis. After the death of someone you love, you ... Aug 29, 2023 ... Patients should feel empowered to ask their health care team what can be done to help manage pain after brain surgery, tailored to their ... Slow, deep breathing can help us relax, manage stress and reliefe mild mental health symptoms. ... This booklet examines the signs, symptoms and steps you can ... Oct 17, 2023 ... Therapy: Counseling or therapy sessions with a mental health professional can help you understand and cope with your emotions and challenges. We also support the use of ... We will keep your information safe and secure. Please see our Privacy Policy for details of how we use your information. Sep 3, 2008 ... ... You should not have waited until problems developed to tell me about your disability. ... could help her avoid future misconduct. If an ... The diabetes ABCs can help you manage your blood glucose, blood pressure, and cholesterol levels. If you smoke, quitting is also important. Create safe spaces to discuss gender-based violence. Create an after school club or group where you can openly discuss your views and experiences and support ...
  • Next Day Delivery by USPS Find out more

    Order by 9pm (excludes Public holidays)

    $11.99

  • Express Delivery - 48 Hours Find out more

    Order by 9pm (excludes Public holidays)

    $9.99

  • Standard Delivery $6.99 Find out more

    Delivered within 3 - 7 days (excludes Public holidays).

  • Store Delivery $6.99 Find out more

    Delivered to your chosen store within 3-7 days

    Spend over $400 (excluding delivery charge) to get a $20 voucher to spend in-store
  • International Delivery Find out more

    International Delivery is available for this product. The cost and delivery time depend on the country.

You can now return your online order in a few easy steps. Select your preferred tracked returns service. We have print at home, paperless and collection options available.

You have 28 days to return your order from the date it’s delivered. Exclusions apply.

View our full Returns and Exchanges information.

Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.

No reviews yet. Only logged in customers who have purchased this product may leave a review.