How can I differentiate between fatigue and overtraining?
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what is nsuns Informational
- What are the fundamental principles of strength training that underpin the nsuns program? How does nsuns apply the principles of progressive overload, specificity, and variation?
- What percentage of my TM are the working sets based on? Can I modify the nsuns program?
- Have I researched other lifting programs to compare with nsuns? What are the key differences between nsuns and Starting Strength?
- Am I more focused on strength, hypertrophy, or both?
- What are the potential drawbacks of high-volume training?
- What are some techniques for managing stress and anxiety that might impact my nsuns training?
- What are some individual variations in recovery capacity that might affect nsuns programming? How can I assess my individual response to the nsuns program?
- What muscle groups does nsuns primarily target?
- How many accessory exercises should I do per workout on nsuns? How should I select my accessory exercises on nsuns?
- What are some considerations when switching from nsuns to another program?
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