Meditation, spending time in nature, and engaging in practices that provide meaning and connection
In Stock
$34.99
$29.99
Shipping and Returns Policy
- Deliver to United States » Shipping Policy «
- - Shipping Cost: $5.99
- - Handling time: 2-3 business days
- - Transit time: 7-10 business days
- Eligible for » Returns & Refund Policy « within 30 days from the date of delivery
Find similar items here:
what is mental health Informational
- Recurrent episodes of eating large amounts of food without compensatory behaviors
- The ability to understand and manage one's own emotions and the emotions of others
- Distinguishing your role from external factors How can challenging cognitive distortions improve mental health?
- Learning to accept and appreciate positive feedback What is mind reading?
- Boosting motivation and self-esteem What are some self-care strategies for coping with grief and loss?
- Risks of dependence and withdrawal What are non-benzodiazepine anxiolytics?
- The role of nutrition in mood and cognition How does exercise benefit mental health?
- A psychotherapy treatment used to relieve psychological stress, particularly from traumatic memories
- Learning and practicing interpersonal skills in a supportive environment
- Being mindful of media consumption How can practicing gratitude be a form of self-care?
-
Next Day Delivery by USPS
Find out more
Order by 9pm (excludes Public holidays)
$11.99
-
Express Delivery - 48 Hours
Find out more
Order by 9pm (excludes Public holidays)
$9.99
-
Standard Delivery $6.99 Find out more
Delivered within 3 - 7 days (excludes Public holidays).
-
Store Delivery $6.99 Find out more
Delivered to your chosen store within 3-7 days
Spend over $400 (excluding delivery charge) to get a $20 voucher to spend in-store -
International Delivery Find out more
International Delivery is available for this product. The cost and delivery time depend on the country.
You can now return your online order in a few easy steps. Select your preferred tracked returns service. We have print at home, paperless and collection options available.
You have 28 days to return your order from the date it’s delivered. Exclusions apply.
View our full Returns and Exchanges information.
Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.
No reviews yet. Only logged in customers who have purchased this product may leave a review.