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How does ACT approach the experience of feeling out of control?
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what is loss of control Informational
- What are the three components of hardiness (commitment, control, challenge)?
- How can individuals regain a sense of control when feeling powerless?
- What are the psychological sequelae of these large-scale uncontrollable events?
- What are the key components of self-advocacy?
- What workplace policies and practices foster a sense of autonomy and empowerment?
- How can individuals learn to better manage their emotional responses to uncontrollable events?
- What types of situations might be targeted with exposure therapy? How can narrative therapy help individuals reframe their experiences of loss of control?
- What factors contribute to the restoration of a sense of agency?
- What strategies can help individuals with chronic illnesses manage feelings of loss of control? How does trauma contribute to feelings of loss of control?
- What community resources can help people regain a sense of agency?
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