



Does achieving small goals contribute to a greater sense of agency?
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what is loss of control Informational
- What are strategies for creating opportunities for mastery? How can interventions that focus on developing emotional regulation skills help individuals manage intense emotional responses to uncontrollable events and maintain a greater sense of inner control?
- What ACT principles can help individuals live with a lack of control? How can seeking social support help with loss of control?
- How can policies and programs promote greater health equity and community empowerment?
- Are some personality types more prone to feeling a loss of control?
- How does reactance manifest in behavior when control is threatened? How can exposure therapy be used to address avoidance behaviors resulting from loss of control?
- How does constructing a personal narrative contribute to a sense of agency?
- What are effective time management techniques?
- What events might make someone feel they have lost control?
- How can journaling contribute to increased self-awareness and agency? What is the role of public health initiatives in addressing community-wide feelings of loss of control related to social determinants of health?
- What are the key elements of a comprehensive self-care plan? How can interventions that encourage individuals to identify and challenge their limiting beliefs about their own capabilities and control help them take more proactive steps in their lives?
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